You are trying to lose weight and you are done with « diets »?
You have already tried so many but without finding any balance?
You expect some tips and advices to improve durably your lifestyle including having pleasure back without feeling guilty?
You want to learn how to cook some delicious meals and how to optimize time passing by?
I invite you to contact me through the formular to schedule an appointment. Our time together will allow me to understand your needs in order to offer you an action plan sustainable and enjoyable.
I accompany you as individuals
- to develop a deeper understanding of the food and lifestyle choices that work best for them.
- to implement lasting changes that improve their energy, balance and health.
- to take responsibility for their own health and support them to implement and sustain behavior changes that will contribute to the achievement of their personal wellness goals.
Instead of prescribing one diet or one way of exercising, i focus on teaching them to become self-sufficient by observing their own unique responses.
The health coaching means an holistic approach. I take in consideration the physical, emotional, mental and spiritual aspects of life.
1 Discovery Session 1h : 80€
- Start your journey to a tasty, healthy and happy life: 3 months program
- Change your life for the best: 6 months program
- Detox program : 3 days/ 7 days / 21 days : customized program after 30mn free